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#Garmin sleep tracker update#
#Garmin sleep tracker manual#

However, you will have to remember to do this. If you tend to have different sleep and wake times on certain days, you can change your settings on those days and then change them back. If they vary a little, choose your target time for bedtime and waking. IOS users can access the menu by pressing More. Access the menu: if you are an android user the menu will be the icon.If you have the Garmin app downloaded either on a tablet or your phone, you can use these steps to set up your automatic sleep tracker:

#Garmin sleep tracker update#

Since you won't be setting your sleep tracker up using your device, your setup and information will update each time you sync your device to your account. We outlined the steps below for each automatic set-up option. However, the downside to this method is that it will only be accurate if you go to sleep and wake up at the same time each day. This is a good option if you are someone who is likely to forget to turn on your sleep mode each night.

#Garmin sleep tracker manual#

Unlike the manual set-up, you will need either the Garmin app or the Garmin website to set up your automatic sleep tracker. To exit the sleep mode, you will need to open your menu and hold the moon icon for a few seconds.

Your device will then ask you to confirm that you want to sleep.

Touch and hold your display until the menu opens.

You can skip this step if your display is already on.

Wake the display up by double-tapping your device.

If you have the Vivosmart device, you will need to do the following steps to enable sleep mode: When you are ready to exit sleep mode, you will follow the same process.

Continue to hold until your device says Sleep and release it.

Both of them use the same process to access sleep mode: There are two devices in the Vivofit model collection: Vivofit and Vivofit2.

Access the Activity Tracking widget on your device.

The Vivoactive model has a similar process to the Forerunner model. Once this is activated, your device will automatically track your sleep activity until you turn the sleep mode off.

Use your device to access the Activity Tracking widget.

If you have this model, you need to complete the following steps to enable sleep tracker: The process varies from device to device, so we have outlined the steps for each of Garmin's most popular models.

With the manual method, you only need your device to access the sleep tracker, and you can turn it on at any time. This method is suggested if when and how much you sleep varies from day to day.

The manual method allows you to use your device to turn sleep mode on each time you are ready to go to sleep. After each discussion, you'll be proficient in whichever method you choose to use. In this section, we'll break down both sleep tracking methods on your Garmin watch. When you buy through links on, we may earn an affiliate commission.